Reformer Pilates

My beautiful studio is located in Forest Lake, 25km south-west of Brisbane City. Exact location details will be provided upon booking, and street parking is ample.

  • 1:1 Reformer Pilates 1 PK:                              $80 AUD

  • 1:1 Reformer Pilates 5 PK:                       $360 AUD

  • 1:1 Reformer Pilates 10 PK:    $680 AUD

Each session goes for 45 minutes and comes with a complimentary custom herbal tea to enjoy at the end of the session and an exercise to take home.

REFORMER PILATES

In my 1:1 Pilates session, I address the individuals concern, this may be a particular injury where I can help guide you in strengthening the supporting muscles to help with your daily activities and prevent any further injuries caused by an overuse of a particular muscle. I utilise a mixture of both mat and reformer pilates along with additional equipment to achieve your goals.

Goals I can help assist with:

  • Injury recovery/ prevention

  • Strengthening an area of the body

  • Reaching a health goal

  • General health wellbeing

  • Improve flexibility & strength

WHAT IS PILATES?

Pilates uses correct alignment, centring, concentration, control, precision, breathing, and flowing movements to establish a perfectly working body from the inside out. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than bulking and shortening the muscles.

HOW DOES IT DIFFER TO YOGA?

It is different to yoga. Yoga has an emphasis on flexibility and deep breathing, whereas Pilates emphasises strength and consistent core stability. However, in my practice, I do like to incorporate certain yoga stretches throughout the session to provide a balance between the two.

ALLOW ME TO HEAR YOUR STORY AND LET ME HELP YOU EMBODY YOUR BEST SELF !